Have you ever heard of weighted blankets aiding autistic people? Well, there is mounting evidence that they are also extremely beneficial for anxiety sufferers. The best part is you can make one at home! According to David Wolfe: A bed cover to ease anxiety and help you feel better? A weighted blanket has been proven to be beneficial for sleepers. Most of the talk about sleeping centers around what one sleeps on, not under. It turns out the two should be discussed in harmony. To fall asleep on and under the right conditions will make you a dreamy blanket sandwich. A weighted blanket will help with this. Doctor Tested And Approved The weight of the blanket acts as deep touch therapy. The bed cover is often filled with plastic poly pellets that are sewn into compartments, distributing the weight properly. Through the deep pressure touch of a weighted blanket, receptors become stimulated similar to swaddling an infant. This helps the body to relax, feel more grounded and safe. Clinical studies suggest that when these pressure points are triggered, the brain releases serotonin, a neurotransmitter that is known as “the calming chemical.” It also has other useful benefits, such as maintaining memory. Some people buy supplements for [...]