Scientists Say Starting Work Before 10am Is ‘Similar To Torture’
Dr. Paul Kelley, a leading research scientist at Oxford University, has recently discovered that the most common form of modern day torture is having to wake up and start work before 10 o’clock in the morning, something that affects an enormous amount of us. Our bodies run on biological timers, known as our Circadian Rhythm. This is our body clock if you like, and it is a genetically pre-programmed cycle which regulates our brain activity, energy levels, hormone production and perception of time.