Weighted Blankets Help Severe Anxiety – You Can Make One At Home
Have you ever heard of weighted blankets aiding autistic people? Well, there is mounting evidence that they are also extremely beneficial for anxiety sufferers. The best part is you can make one at home! According to David Wolfe: A bed cover to ease anxiety and help you feel better? A weighted blanket has been proven to be beneficial for sleepers. Most of the talk about sleeping centers around what one sleeps on, not under. It turns out the two should be discussed in harmony. To fall asleep on and under the right conditions will make you a dreamy blanket sandwich.