Sautéing Vegetables In Extra Virgin Olive Oil Is Better Than Boiling
Frying or sautéing vegetables with extra virgin olive oil will retain more of their important antioxidant qualities than merely boiling them, according to a Spanish university study. Antioxidants in fruits and vegetables help fight free radicals that are constantly rampaging through the body, causing immune deficiencies, which go on to lead to other bodily malfunctions. The Evening Standard reports: It has long been thought that boiled vegetables were healthier than fried ones, as frying greens coats them with a layer of fat.